Morning Log

Day Plans:

Date:

Title of this episode:

Today I’m grateful for:

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Time I woke up: ___ am

Hours of sleep: ___ hours

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Aims for today:

<aside> <img src="/icons/pencil_gray.svg" alt="/icons/pencil_gray.svg" width="40px" /> To do one thing my future self will thank me for

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Night-time reflection

Mini achievement I’m grateful for today

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My favourite moment of the day:

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3 good things that happened today:

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Emoji that represents my mood currently

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<aside> 📖 Diary entry (the gossip) :

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Taking Control of Your Thinking:

<aside> <img src="/icons/attachment_gray.svg" alt="/icons/attachment_gray.svg" width="40px" /> Observe your moments of mental negativity and replace them with more empowering expressions (E.g. instead of saying “this is hell,” you could write “this is a real challenge.”). Use the space below to record some of your habitual negative thought languages, and transform it into a more positive and empowering inner dialogue.

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